Week 2

Monday-Brisk walk and alternate jog in the evening
Tuesday-Brisk walk and alternate jog in the evening
Wednesday-Brisk walk and alternate jog in the evening
Thursday-Brisk walk in the evening
Friday-Brisk walk in the evening
Saturday-Swimming in the morning
Sunday-Morning brisk hike to sweep the grave <— Don’t think this counts.

Week 1

Monday-Brisk walk in the evening
Tuesday-Brisk walk in the evening
Wednesday-Brisk walk in the evening
Thursday-Brisk walk in the evening
Friday-Brisk walk in the evening
Saturday-Window shopping <--- Don't think this counts
Sunday-Hiked on Klang Community Park in the morning

Useful articles:

Walking Off Fat — Fast!

Calorie School

Activities and Calorie Burnt

Activity Calorie Counter

It is no secret that I am a big fan of The Biggest Loser reality TV show. With the recent crowning of Asia’s First Biggest Loser, I just felt that when the motivation is just right, anything is possible (in the TBL case it was the cold hard cash, definitely). Yosh! I can do it too!

I want to do something for my health! For my hobby! For my vanity! For my wardrobe! AND for my sedentary lifestyle!

No more lazying around like this all the time!

If this guy could do it:

I think I could do it too!

P/S: I trust that when the result shows, I will pat myself on the back and be forever grateful.

P/P/S: I’ll take it real slowly and not go all berserk like my inspirational TBL.

(Taken on 27/02/2010)
Starting BMI: 23.8, 36.
Starting BMR: 1334.4, 2164.