*~Sleeping Princess~*

Week 1

Monday-Brisk walk in the evening
Tuesday-Brisk walk in the evening
Wednesday-Brisk walk in the evening
Thursday-Brisk walk in the evening
Friday-Brisk walk in the evening
Saturday-Window shopping <--- Don't think this counts
Sunday-Hiked on Klang Community Park in the morning

Useful articles:

Walking Off Fat — Fast!

Calorie School

Activities and Calorie Burnt

Activity Calorie Counter

This entry was posted on Thursday, March 11th, 2010 at 11:43 am and is filed under Exercise Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.